MARY'S GARDEN GAZPACHO
🥣 Mary’s Garden Gazpacho
Featuring Tarragon Vinegar + Pure Canuck Tips
Cool, zesty, and packed with summer veggies – this is the soup that sips like a salad!
💪 Why We Love It:
This cold, no-cook soup is refreshing, full of flavour, and bursting with nutrients — a go-to summer favourite with a twist of tarragon and your own personal touch. Thanks to a friend Mary for sharing her recipe with me years ago.
🛒 What’s In It + Why It’s Good For You
| Ingredient | Amount | Benefit |
|---|---|---|
| 🍅 Tomatoes | 1½ cups | High in lycopene (heart, skin, anti-cancer), vitamin C |
| 🫑 Green Pepper | ¾ cup | Crunchy & sweet, immune support from vitamin C |
| 🌿 Celery | ¾ cup | Natural anti-inflammatory, supports hydration |
| 🥒 Cucumber | ¾ cup | Cooling, hydrating, helps flush toxins |
| 🧅 Onion | 3/8 cup | Source of antioxidants, helps circulation |
| 🌿 Parsley | 3 tsp | Detox herb, supports bone health (vitamin K) |
| 🌱 Chives | 1½ tsp | Mild flavour, aids digestion |
| 🧄 Garlic | 1 clove | Antibacterial, good for heart & immunity |
| 🍃 Tarragon Vinegar | 3 tbsp | Adds savoury zing, aids digestion |
| 🫒 Olive Oil | 3 tbsp | Healthy fats, supports skin and joints |
| 🧂 Salt | ½ tsp | Balanced — not too much! |
| ⚫ Black Pepper | ¼ tsp | Boosts absorption of nutrients |
| 🍶 Worcestershire Sauce | ¾ tsp | Adds umami depth |
| 🍅 Tomato Juice | 3 cups | Hydrating, rich in potassium and lycopene |
👩🍳 How I Made It (Nicole’s Notes)
“The original recipe calls for peeled and finely chopped tomatoes — but I’ll be honest: I didn’t peel them! I just chopped everything finely, and used my little mini food processor to blend a few of the tomatoes and veggies. This helps bring everything together while keeping a rustic texture. I also like to use Clamato Juice or Garden Cocktail as it has lots of flavour, but watch out for the salt intake if you are on a low salt diet. 💗”
Too watery? Just drain off excess cucumber juice after chopping.
Chunky or smooth? Totally your call! Some people love a full purée, others want texture. This version gives you both.
Full purée fans? That’s a version for another day. 😉
🕊️ Tarragon Vinegar Hack (Nicole's Tip)
“Don’t have tarragon vinegar? Take a large sprig of fresh tarragon, simmer it in vinegar for a few minutes, and let it cool. Instant gourmet infusion for soups, salads, or dressings!”
🧊 Serving Suggestions
Chill for at least 2–3 hours (overnight is best!)
Serve with a swirl of olive oil, a dollop of sour cream, or fresh herbs
Pair with crusty bread, crackers, or a summer salad