GOLDEN BANANA SMOOTHIE

Golden Banana Turmeric Smoothie

🛒 Ingredients:

• 1 ripe banana
• 1 cup unsweetened almond milk (or oat/coconut milk)
• 1 tsp chia seeds or ground flaxseed
• ½ tsp turmeric powder (fresh grated if available)
• Pinch of black pepper (enhances turmeric absorption)
• ½ tsp ground cinnamon (anti-inflammatory + sweet depth)
• 1 tsp honey or maple syrup (optional, for sweetness)
• 1/3 cup of blueberries (optional)
• 1/4 cup organic apple cider (optional)
• ½ cup frozen mango or pineapple chunks (optional, for tropical flavor + vitamin C)
• 1–2 ice cubes (optional, for chill)

🌀 Directions:

1. Add all ingredients to a high-powered blender.
2. Blend until smooth and creamy (about 30–45 seconds).
3. Pour into a glass and enjoy immediately.

🔥 Benefits Breakdown:

Ingredient	Benefit
Banana	Natural energy + potassium
Turmeric	Anti-inflammatory, joint support
Chia/Flax	Omega-3s, fiber, hormone support
Black Pepper	Boosts absorption of curcumin in turmeric
Cinnamon	Blood sugar balance + flavor boost
Mango/Pineapple	Vitamin C, digestive enzymes